Perfect Sprinting Mechanics - Taught extensively at each camp session. Speed Dynamics and Mach Sprinting drills are the center piece of perfect sprinting mechanics.

Faster Starts/Reaction Time & 1st Step - Developed through the use of all Agility Drills such as: Agility Ladder, Agility Quad, Dot Agility, Agility Rings, Reaction Belts & Balls.

Power Development - Resistance training (Resistance Harness, Power Sleds, Speed Chutes, resistance bands) Plyometrics (Platform, Box, Cone, Ropes) and Medicine Ball Training (Core ball, medicine Ball, Power Grip Ball, Power Rope Ball) will all enhance Athlete Power

Core Strength Development - Medicine Ball Training, Balance Boards & Slide Boards as well as body weight core training, are effective training methods of Core Development which is used at the Gold Medal Speed Camps

Improved Agility & Change of Direction - Agility Drills (Agility Quad, Agility Ladder, Dot Agility, T-Test, Pro-Agility, Reaction Belts & Balls) Develop quick feet, and enhanced change of direction abilities in any athlete.

Improved Hand-Eye Coordination - Agility Ball Drills & Medicine Ball Drills as well as sport specific activities will enhance Hand-Eye Coordination

Improved Explosiveness/Jumping Ability - Plyo Jumpers (resisted Vertical Jumps & Bounding) Plyometrics Training, Various methods of Maximum Velocity jumps, sprints & multi-directional movements develop athletic explosiveness & improved jumping ability.

Improved Balance & Coordination - Balance Board Training, Medicine Ball, Core Ball, Power Grip Ball, Power Rope Ball Training, Medicine Ball & Balance Board Combined Workouts, Various Agility drills & Workouts, Multi-directional movements and exercises - all develop Balance & Coordination

Improved Acceleration & 40 Yard Sprint Performance - Overspeed Cables, Super Sling Shot, Speed Dynamics & Mach Sprint Drills, Reaction Balls and Plyometrics training are just SOME of the specific training which will produce improvements in pure acceleration performances.

CNS Stimulation & Development - Drills & Activities which are Pure speed training/high nervous system work will develop and produce positive effects from the nervous system when trained properly.

Improved Flexibility/Range of Motion - Hurdle Walk over & under, Dynamic Warmup & Cooldown drills & activities & PNF Stretching will enhance Athlete Range of Motion.

Improved Conditioning - Sand sprints & jumps, Resistance Training (Speed chutes, resistance harness, power sleds, Agility drills)

Injury Prevention - A Well Conditioned Athlete who has improved strength, agility, range of motion, total core development, knowledge of the warmup and cooldown principles, and a basic understanding of sports nutrition has a great chance of staying injury free.