Gold Medal Camps is proud to offer the following sport-specific camps. Each camp is designed to improve the skills vital to success in its respective sport.
All-Sports Speed and Conditioning Camps
Description:
All-Sports speed camps are open to boys and girls ages 10 and up. These camps will develop speed & agility for all sports. All-Sports speed camps are comprehensive in nature. All activities will be presented at this camp.
This camp will benefit:
Boys and girls, ages 10 and up, seeking a competitive edge.
Objectives:
Improved Athletic Speed & Agility for All Sports
Perfect Sprint Mechanics * Faster Starts / Reaction Time / First Step
Core Development * Improved Agility / Change of Direction
Improved Explosiveness * Balance & Coordination
Improved Acceleration Performance
Football Speed & Agility Camps
Description:
Athletes will have the opportunity to apply the speed & agility training as they practice the skills needed for their specific position.
This camp will benefit:
Boys, ages 14 and up, seeking to dominate the field.
Objectives:
Improved Player Performance * Improved Football Game Speed
Agility * First Step Speed * Change of Direction Skills Development
Perfect Sprint & Recovery Mechanics
Explosive Power Development * Pure Acceleration Development
Core Development * Balance/Coordination Improvement
Injury Prevention * Improved Flexibility - Range of Motion
Teamwork Skills * Football Skills Improvement
Soccer Speed & Agility Camps
Description:
Soccer speed camp will develop speed, agility, and first-step quickness. Training methods willl include agility and foot speed drills, resistance training, overspeed training, plyometrics, balance, coordination and conditioning drills programmed for the competitive soccer athlete.
This camp will benefit:
Boys and girls, ages 10 and up, seeking a competitive edge on the soccer field.
Objectives:
Improved Soccer Performance
Improved Agility/Change of Direction
Faster Starts/Reaction Time/First-step
Perfect sprint mechanics * Core Strength Development
Improved Balance & Coordination *
Improved Flexibility/Range of Motion * Injury Prevention * Teamwork Skills Development
Volleyball Speed & Agility Camp
Description:
Volleyball Speed & Agility Camp will focus on developing first step quickness and improving vertical velocity. Foot speed, agility, and reaction time development are most important to volleyball success. Core development, using a wide variety of medicine balls and training methods will increase upper and lower body power and range of motion. Athletes will utilize a wide variety of speed/agility development equipment.
This camp will benefit:
Boys and girls ages 10 and up.
Objectives:
Improved Vertical, Lateral, and First-Step Speed
Improved Reaction Time, Balance and Coordination
Total Core Development * Increased Range of Motion
Increased Strength - Power - Agility
Girls-Only All-Sports Speed & Agility Camp
Description:
Girls will have the opportunity to train as a specific group.
This camp will benefit:
Girls ages 10 and up.
Objectives:
Speed & Agility Development for All Sports
Youth All-Sports Speed & Agility Camp
Description:
Youth Speed Camps will be held for boys and girls grades 4-6th. Athletes will be introduced to speed, agility and conditioning training techniques. The camp activities will be applied to a wide range of competitive sports. All activities will be age-appropriate in nature. A wide variety of speed development training aids will be utilized at this camp: resistance parachute training, medicine balls, resistance harness, jump ropes, sand sprints/jumps, balance boards, resistance bands, reaction belts & reaction balls, agility rings, agility quad - and more!
This camp will benefit:
Boys and girls ages 8-11.
Objectives:
Introduction to the following skills:
Perfect Sprinting Mechanics * Core Development
Improved Lateral Movement / First Step / Change of Direction
The goal of this camp is to teach a broad range of speed skills which can be applied to all sports. Activities will be presented in a positive, relaxed atmosphere.
High-Performance Track & Field Camp
Description:
High-Performance Track & Field Camp is an outstanding opportunity for athletes to improve event skills. This camp will be staffed by High School & Collegiate coaches as well as some of the Top Collegiate Athletes in the Midwest & USA. High Performance Track & Field Camp Participants will have the freedom to receive instruction in multiple event areas during this 5 day camp. Event Areas covered will be: Pole Vault, Endurance, Hurdles, Throws, Sprints & Relays, Horizontal Jumps (Long & Triple) & High Jump. Come to this camp ready to make big gains in your overall event performance. Event progressions & teaching will be commensurate with the athlete's abilities. Athletes must bring their own throwing implements & pole vault poles.
This camp will benefit:
Boys and girls ages 10 and up.
Objectives:
Training techniques for each of the following events will be taught at this five day camp.
Field Events:
Shot Put * Discus * Pole Vault * Long Jump
Triple Jump * High Jump
Running Events:
Sprints * Hurdles * Endurance
Basketball Speed & Agility Camp
Description:
Basketball Speed & Agility Camp will focus on the movements required to be a successful Basketball player. A wide variety of speed & agility enhancement equipment will be utilized at this camp.
This camp will benefit:
Boys and girls 5th grade and up.
Objectives:
Improved Foot Quickness
Lateral, Vertical & Straight Line Speed Development
Total Core Development * Improved balance * First Step Speed Increased Power * Perfect Sprint Mechanics * Injury Prevention
Baseball / Softball Speed & Agility Camp
Description:
Baseball / Softball speed & Agility camp will focus on the multiple demands of these sports. Base-running acceleration, agility and lateral movements required to play great defense, core strength development for increased range of motion which improves throwing and hitting skills. A wide range of speed development equipment will be used at this camp.
This camp will benefit:
Boys and girls ages 10 and up.
Objectives:
Speed * Agility * Quickness
Lateral Movement Development * Hand-Eye Coordination
TOTAL CORE DEVELOPMENT = Increased Range of Motion & Flexibility, Improved Balance & Coordination * Increased Power & Strength
Injury Prevention * Perfect Sprinting Mechanics
Tennis Speed & Agility Camp
Description:
Tennis Speed & Agility camp will focus on drills & progressions needed to become better players. Improved speed, acceleration, agility, coordination, power, balance, change of direction & conditioning are important aspects of this camp.
This camp will benefit:
Boys and girls ages 10 and up.
Objectives:
Improved Tennis Performance
Improved Agility / First Step Speed / Change of Direction
Foot Speed * Hand-Eye Coordination * Improved Balance
Total Core Development * Improved Power and Speed
This camp will utilize Medicine Balls, Core Balls, Power Rope Balls, & power grip balls to simulate and strengthen the movements needed to play successful Tennis. A wide variety of other speed development equipment will also be used at this camp.
Home
Homestead Camp Fall
